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Berry Season, Nutrition and Fun for Children

by on April 23, 2013

Berry Season

Beverly Pressey, MS, RD

Nutrition Therapist, Dietician for

MOSAIC Children’s Therapy Clinics

Yes, it is finally spring.  Even if your weather is not as spring-like as you may like, there are other signs.  Spring foods are showing up in the markets.  Asparagus is one indicator.  But think strawberries if you are feeding children.  Even some of our youngest eaters, perhaps at age 9-10 months, can eat bits of fresh strawberries.  After strawberry season look for raspberries in June, blueberries in July, and blackberries in August.

 Serve the berries as soon as possible after purchasing, fresh is best.  Even better, pick your own berries.  Look for “U-Pick” farms in your area.  The native wild strawberries (small and irregular in shape) are the sweetest.  You can easily find blueberries and blackberries growing wild.  Blueberries are easy for young children to pick as many are low to the ground.  Blackberries may be difficult as the plants are covered with thorns.  One way to allow small children to pick these with more ease is to take a shears and cut off a large branch from the blackberry bush.  Lay the branch on the ground and let the kids pick, or eat, blackberries from this branch.  Let your child really taste the natural sweetness of the fruit.  Why alter a berry by covering it in sauce, cream, or baking with loads of sugar?  If you find you have picked too many berries to eat within the next several days, they freeze well.  Lay the berries in a single layer on a cookie sheet.  When they are frozen solid, transfer them to a freezer bag.

There are also some great children’s books about berries.  My two favorite are “Jam Berry” and “The Little Mouse, The Red Ripe Strawberry, and the Big Hungry Bear”.   Both books have beautiful pictures of ripe berries.  “Jam Berry” will be enjoyed by even the youngest baby as it has a wonderfully entrancing rhythm and rhyme. “The Big Hungry Bear” has a delightful, yet suspenseful story that can be enjoyed by the reader as well as young children.

Beverly Pressey is a Registered Dietician with Master’s degrees in Education and Nutrition and specializes in working with care givers of babies and children at Mosaic Children’s Therapy Clinics.  Beverly has worked with individuals, presented at conferences, consulted with child care centers, taught continuing education and college classes, and presented at numerous parent groups.  As an experienced counselor, cook, teacher, speaker and a mother of 2, she has a realistic understanding of infant/child eating patterns plus the perspective of a busy parent.  Beverly lives in Seattle, Washington, find out more about her and her book at

MOSAIC Children’s Therapy 13010 NE 20th St. Suite 300, Bellevue, WA 98005

MOSAIC Center for Therapy Services 4909 – 25th Ave. NE Suite 200, Seattle, WA 98105

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